Yoga illescas, Ejercicios de Yoga para la Ansiedad

Yoga illescas

15 minutes yoga flow for sleep

Eclectic and individualized, prioritizing that you really learn to practice yoga and not just repeat a series of postures. It is based on different styles of which I have used those things that I have found most effective or enlightening.

About InmaI am a practitioner and trainee since 2012, yoga teacher since 2014 giving individual and group classes in different places around the world. My classes are eclectic and dynamic, adjusting to each practitioner. My training exceeds 500 hours and is based on vinyasa and hatha yoga.

pilates sandra (26/01/2021)

In Yoga Nataraj we teach Integral Hatha Yoga classes in Illescas, Yuncos, Carranque, etc. Recover your inner balance. We continue with personalized online classes, courses for beginners and all levels. Courses for pregnant women.90 minute sessions taught by two teachers in a team.if you are interested call us at 647650606.

In the Nataraj center we carry out our yoga classes in Illescas, Yuncos, El Viso, Carranque and in general in the southern area of Madrid thinking of all those who want to learn and enjoy this discipline. Therefore any type of person can learn and is welcome to share with us all the benefits it brings. Below we briefly explain some of the methodologies that we follow with the exercises at the center.

Initial relaxation, consciously relaxing the body. Chanting of the mantra OM, to harmonize the energy of the group.Om Namah Shivaya: THIS FRIDAY we will have “SPECIAL MORNING CLASS” from 10:00 to 11:30h.

yoga natalia 8(june 16)

Eclectic and individualized, prioritizing that you really learn to practice yoga and not just to repeat a series of postures. It is based on different styles of which I have used those things that I have found most effective or enlightening.

About InmaI am a practitioner and trainee since 2012, yoga teacher since 2014 giving individual and group classes in different places around the world. My classes are eclectic and dynamic, adjusting to each practitioner. My training exceeds 500 hours and is based on vinyasa and hatha yoga.

laurie michelle illescas de fika usa

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