Power yoga madrid
Welcome to Vinyasa, a dynamic form of Yoga that flows with the moon and dances with the sun. Californian Hot Yoga invites you to an energizing cosmic party where you will sweat until your body acquires the strength of the oak and the flexibility of the reed. Do you want to know its secret?
Every Vinyasa Yoga practice has benefits for both mind and body. Whether you are a spiritual person or a skeptic, the benefits of Yoga do not understand beliefs. Because we are going to prove it to you, even if we are labeled as pseudoscience.
During Vinyasa Flow Yoga classes, the body performs a strong somatic work. In order for the mind not to lose focus, it has to follow the breath smoothly, accompanying each movement with inspiration and expiration. In this way, mind and body are united like the thread to the pearls of a necklace. As soon as we alter the rhythm or try to force our anatomy, the breathing will become choppy. And, then, a mad monkey destroys the necklace.
Hot yoga madrid
A class with a calmer pace where we practice a series of asanas from the physical, glandular and energetic aspect (chakras). We will learn the main fundamentals of raja yoga: yamas and niyamas.
We flow with a series of more dynamic and demanding asanas, following your breath in each asana, so the class is more cardiovascular and meditation comes from bringing attention to your breath, we learn intermediate asanas and there is always a challenge in each class.
We flow with a series of more dynamic and demanding asanas, following your breath in each asana, so the class is more cardiovascular and the meditation comes from bringing your attention to your breath, we learn intermediate asanas and there is always a challenge in each class.
In Power Yoga we work with a series of intense and different asanas each class, it is a dynamic class so it includes the practice of Vinyasa, it is a practice designed to improve our physical and mental endurance.
Aimed at: People with experience in yoga and who wish to improve their practice with physical and mental discipline. It is not recommended to practice during pregnancy.Age:All ages.Previous experience:Yes.Recommendations: In case of any injury or previous discomfort inform the teacher and adapt the practice to your possibilities. Do not eat 2 to 3 hours before practice, dress comfortably, bring a blanket to cover yourself, cushion to improve meditation posture.
Do you want to improve your health and quality of life? The Power Yoga course will allow you to do so because it is a physically strong practice with which you will detoxify your body and strengthen your mind. The Power Yoga classes will be held at the City Yoga center in Madrid where you can choose whether to take them for a whole four-month period or one or two per week. With this new oriental practice you will be able to develop your body’s flexibility, strength, vitality and at the same time you will be able to relax and endow your mind with spirituality.
The practice begins with a warm-up followed by the Ashtanga Vinyasa Yoga Sun Salutations, continues with standing and balancing postures, seated postures (forward bends, back bends and twists), inversions and ends with a guided relaxation.