Ioga nidra, Ejercicios de Yoga para la Ansiedad

Ioga nidra

Yoga nidra

La investigación analizó los efectos del Yoga Nidra en la autoestima y la imagen corporal de los pacientes con quemaduras. Los resultados encontraron que “la práctica de yoga aumenta la autoestima y mejora significativamente la imagen corporal en los pacientes quemados después de la práctica de yoga, hubo un aumento estadísticamente significativo y la mejora de la autoestima y la imagen corporal en el grupo experimental “

Si bien es cierto que puede utilizarse eficazmente para controlar el estrés, muchos practicantes también utilizan el Yoga Nidra para dormir. Se sabe que la práctica continuada de Yoga Nidra mejora las rutinas de sueño nocturno, lo que hace que sea más fácil conciliar el sueño cuando llega la hora de acostarse y permanecer en ese estado.

Ioga nidra de 25 minutos para principiantes

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Relaxation ioga nidra

It is not just a guided visualization: although guided visualization might sometimes be used in the practice of Yoga Nidra, the purpose is to shift awareness from the external world to the internal world. Guided visualizations mostly help to activate and become aware of our senses and therefore move awareness externally.

They are not just affirmations or auto-suggestions: although affirmations and auto-suggestion may be part of Yoga Nidra to positively affect the subconscious mind, it goes far beyond simply affecting the subconscious.

Shavasana is a resting yoga pose where the physical body and mind should remain silent and still, and the breath is easy and gentle. ‘Shav’ literally means ‘corpse’ or ‘dead body’ and the pose is therefore Corpse Pose. This complete stillness brings deep relaxation to the body and mind. Corpse pose looks like an easy pose, but many practitioners find it particularly challenging as it forces them to let go of control of the body parts, allowing the breath to slow down and the mind to calm.

Ioga nidra – tardor

The mind has three dimensions: conscious, subconscious and unconscious. The state of nidra reveals on a conscious level the mental impressions (samskaras), which are stored in our subconscious and unconscious.

During the whole nidra yoga session you should remain in the same position, so it is very important that you feel comfortable. If any part of your body bothers you, you can put a blanket or pillow underneath to protect yourself.

As for the room where you practice yoga nidra: create a meditation space where you always do your sessions. It is best a room that you can keep in semi-darkness and in which you are not disturbed by noises.

Do not forget that Yoga Nidra seeks to bring to light samskaras or mental impressions that are stored in the subconscious and can be traumas, complexes that we have, things that cause us emotional pain, negative situations of the past … Yoga Nidra seeks to purify the mind and resolve these situations through the witness consciousness, but a person who has suffered psychotic breaks, for example, can not come well to bring all that to light.