Free yoga classes for beginners
The programs address all the aspects that make up an integrative and open vision that also includes tradition. They facilitate a practical perspective whose objective is to enhance the capabilities and experiences of the students.
The International School of Yoga is an institution open to evolution and to the future; it integrates the best of the tradition of Yoga with the new ways of knowledge and the different forms of practice that are being addressed in today’s society.
Complement your training to become a Specialized Instructor in specific areasSpecialized Instructor in Restorative Yoga – 100hThis course offers tools and resources to develop sessions for people with stress, pain and functional limitations.
Specialized Instructor in Yoga in Education – 100hThis course offers the necessary pedagogy to transmit, from childhood to adolescence, the tools and resources that Yoga and Meditation bring to development and growth.
Individual TutoringThe student receives constant attention from a Personal Tutor. He/she has a specialized follow-up that helps him/her to deepen in the contents of the course as well as in his/her personal practice and in his/her pedagogical processAdvanced and conciliatory technologyAccess to the contents is done in a very close and easy to use Virtual Campus.
Yoga classes in “Essence”, for all types of people regardless of age or physical condition, working physically, emotionally, mentally and spiritually … consciously and meditatively, connecting with … our ESSENCE.
The practice of Yoga is for everyone, also for people with physical limitations, knee problems, who get tired standing up… Sitting do your practice and enjoy the kind and conscious experience in your body.
Guided Meditation with Mantras08.15Guided Meditation with MantrasPeace and SilenceYoga + Pranayama + Meditation + Mantras08.00Yoga + Pranayama + Meditation + MantrasFrom Doing to BeingGuided Meditation with Mantras08.15Guided Meditation with MantrasPeace and Silence
Guided meditation with Mantras08.15Guided meditation with MantrasPeace and SilenceYoga + Pranayama + Meditation + Mantras08.00Yoga + Pranayama + Meditation + MantrasFrom Doing to BeingGuided meditation with Mantras08.15Guided meditation with MantrasPeace and Silence
Many facilities and very good atmosphere to practice yoga wherever you are. I highly recommend the live classes, you click and go directly to the school of classes in person. All very easy, very well thought ACTIVA YOGA team.
I never imagined that I could practice yoga in front of a screen and enjoy it. All my life focused on face-to-face classes and now look, connected and enjoying a good online platform where you can learn and enjoy a good product, very complete.
And you need a solution now, you are in luck, in the online store you have manuals and courses, to help those who are starting out, those who want to avoid injuries, those who feel stuck… a solution for every problem!
Julia’s classes are wonderful!!!. She is an excellent yoga teacher. Very professional. You can tell she loves her job and manages to transmit her enthusiasm to the students. She explains everything phenomenal, guides you to adapt your practice to the level you have and makes very fun classes in which the time flies by. Totally recommended!
The Acroyoga initiation workshop was a great experience: the atmosphere, the professionalism of Julia…. Discovering that you are able to do new things that have been a personal challenge for me…. I definitely recommend the experience if you have the opportunity and I do not hesitate to repeat it.
Great the initiation course to dynamic yoga! Julia was very charming and everything was very instructive and very well explained. The bad thing was that it seemed very short after more than 7 hours… there is so much to learn… I would repeat for sure.